{"id":166,"date":"2021-06-02T20:42:17","date_gmt":"2021-06-02T18:42:17","guid":{"rendered":"https:\/\/www.everpharma.com\/vnm\/?page_id=166"},"modified":"2021-06-02T20:42:28","modified_gmt":"2021-06-02T18:42:28","slug":"giai-ma-nhung-trieu-chung-tuoi-man-kinh","status":"publish","type":"page","link":"https:\/\/www.everpharma.com\/vnm\/tin-tuc\/thong-tin-suc-khoe\/giai-ma-nhung-trieu-chung-tuoi-man-kinh\/","title":{"rendered":"Gi\u1ea3i m\u00e3 nh\u1eefng tri\u1ec7u ch\u1ee9ng tu\u1ed5i m\u00e3n kinh"},"content":{"rendered":"\n

Gi\u1ea3i m\u00e3 nh\u1eefng tri\u1ec7u ch\u1ee9ng tu\u1ed5i m\u00e3n kinh<\/h2>\n\n\n\n

B\u1ea5t k\u1ef3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00e0o, kh\u00f4ng ph\u00e2n bi\u1ec7t m\u00e0u da, ch\u1ee7ng t\u1ed9c c\u0169ng \u0111u ph\u1ea3i tr\u1ea3i qua b\u01b0\u1edbc ngo\u1eb7c tu\u1ed5i m\u00e3n kinh in d\u1ea5u s\u1ef1 thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Hi\u1ec3u r\u00f5 v\u1ec1 c\u01a1 ch\u1ebf c\u1ee7a nh\u1eefng thay \u0111\u1ed5i n\u00e0y v\u00e0 bi\u1ebft c\u00e1ch th\u00edch nghi, ph\u00e1i \u0111\u1eb9p v\u1eabn c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qua v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c.<\/p>\n\n\n\n

Giai \u0111o\u1ea1n s\u1edbm: Giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh<\/h4>\n\n\n\n

Khi tu\u1ed5i thanh xu\u00e2n \u0111i qua c\u0169ng l\u00e0 l\u00fac ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u1eaft \u0111\u1ea7u ph\u1ea3i v\u01b0\u1ee3t qua n\u1ea5c thang kh\u00f3 kh\u0103n \u0111\u1ea7u ti\u00ean – giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh theo c\u00e1ch g\u1ecdi c\u1ee7a khoa h\u1ecdc (t\u1eeb 40 \u2013 50 tu\u1ed5i). \u1ede giai \u0111o\u1ea1n n\u00e0y, ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u1eaft \u0111\u1ea7u th\u1ea5y kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u do s\u1ef1 suy gi\u1ea3m estrogen, \u0111\u1ed3ng th\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u d\u1ea5u hi\u1ec7u suy gi\u1ea3m v\u1ec1 s\u1ee9c kh\u1ecfe, ti\u00eau bi\u1ec3u nh\u1ea5t l\u00e0 tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n v\u1eadn m\u1ea1ch. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 th\u1ed1ng k\u00ea, kho\u1ea3ng 2\/3 ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh g\u1eb7p tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n v\u1eadn m\u1ea1ch bao g\u1ed3m b\u1ed1c h\u1ecfa, \u0111\u1ed3 m\u1ed3 h\u00f4i ban \u0111\u00eam, m\u1ea5t ng\u1ee7 c\u00e1c m\u1ee9c \u0111\u1ed9 n\u1eb7ng nh\u1eb9 kh\u00e1c nhau.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Nguy\u00ean nh\u00e2n c\u1ee7a c\u01a1n b\u1ed1c h\u1ecfa xu\u1ea5t ph\u00e1t t\u1eeb n\u1ed9i ti\u1ebft t\u1ed1 estrogen trong c\u01a1 th\u1ec3 suy gi\u1ea3m, c\u00e1c m\u1ea1ch m\u00e1u b\u1ecb gi\u00e3n ra nhanh ch\u00f3ng, l\u00e0m cho nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng l\u00ean \u0111\u1ed9t ng\u1ed9t g\u00e2y n\u00ean c\u1ea3m gi\u00e1c n\u00f3ng b\u1eebng lan ra t\u1eeb ng\u1ef1c l\u00ean ph\u00eda tr\u00ean c\u01a1 th\u1ec3 c\u1ed5 v\u00e0 m\u1eb7t. C\u00e1c c\u01a1n b\u1ed1c h\u1ecfa c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n b\u1ea5t k\u00ec l\u00fac n\u00e0o v\u00e0 th\u01b0\u1eddng k\u00e9o d\u00e0i kho\u1ea3ng 2-3 ph\u00fat, v\u00e0 hay x\u1ea3y ra v\u00e0o ban \u0111\u00eam d\u1eabn \u0111\u1ebfn v\u00e3 m\u1ed3 h\u00f4i v\u00e0 m\u1ea5t ng\u1ee7. T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang gi\u1eefa m\u1ed9t cu\u1ed9c h\u1ecdp quan tr\u1ecdng, b\u1ed7ng c\u1ea3m th\u1ea5y n\u00f3ng b\u1eebng m\u1eb7t, c\u1ed5 g\u00e2y m\u1ea5t t\u1eadp trung, m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n

Giai \u0111o\u1ea1n trung b\u00ecnh: Giai \u0111o\u1ea1n m\u00e3n kinh<\/h4>\n\n\n\n

\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i 50 \u2013 60 tu\u1ed5i, hay ch\u00ednh l\u00e0 th\u1eddi k\u00ec m\u00e3n kinh. L\u01b0\u1ee3ng estrogen t\u1ef1 sinh trong c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u suy gi\u1ea3m m\u1ed9t c\u00e1ch nhanh ch\u00f3ng d\u1eabn \u0111\u1ebfn chu k\u00ec nguy\u1ec7t r\u1ed1i lo\u1ea1n, c\u00f3 th\u1ec3 d\u00e0i ra ho\u1eb7c ng\u1eafn l\u1ea1i v\u00e0 sau \u0111\u00f3 d\u1ea7n k\u1ebft th\u00fac.<\/p>\n\n\n\n

K\u00e8m theo \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ed1 thay \u0111\u1ed5i v\u1ec1 t\u00e2m sinh l\u00ed nh\u01b0: c\u1ea3m gi\u00e1c b\u1ee9t r\u1ee9t, lo \u00e2u, d\u1ec5 n\u00f3ng gi\u1eadn, tr\u1ea7m c\u1ea3m, thi\u1ebfu t\u1eadp trung trong c\u00f4ng vi\u1ec7c, m\u1ea5t ham mu\u1ed1n, nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ec3u, kh\u00f4 \u00e2m \u0111\u1ea1o\u2026 M\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng g\u00e2y phi\u1ec1n mu\u1ed9n trong giai \u0111o\u1ea1n n\u00e0y l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f4 teo \u00e2m \u0111\u1ea1o. Vi\u1ec7c suy gi\u1ea3m estrogen l\u00e0m ni\u00eam m\u1ea1c \u00e2m \u0111\u1ea1o teo, kh\u00f4 d\u1eabn \u0111\u1ebfn \u0111au r\u00e1t, d\u1ec5 tr\u1ea7y s\u01b0\u1edbt v\u00e0 ch\u1ea3y m\u00e1u khi quan h\u1ec7 t\u00ecnh d\u1ee5c, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn h\u1ea1nh ph\u00fac v\u1ee3 ch\u1ed3ng.<\/p>\n\n\n\n

Giai \u0111o\u1ea1n mu\u1ed9n: M\u00e3n kinh ti\u1ebfn tri\u1ec3n<\/h4>\n\n\n\n

Trong giai \u0111o\u1ea1n n\u00e0y, th\u01b0\u1eddng l\u00e0 \u1edf \u0111\u1ed9 tu\u1ed5i ngo\u00e0i 55, m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n sau khi m\u00e3n kinhnh\u01b0 b\u1ec7nh tim m\u1ea1ch, lo\u00e3ng x\u01b0\u01a1ng\u2026 b\u1eaft \u0111\u1ea7u g\u00f5 c\u1eeda. Trong nh\u1eefng n\u0103m \u0111\u1ea7u sau khi m\u00e3n kinh, m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t \u1edf m\u1ed9t t\u1ed1c \u0111\u1ed9 nhanh ch\u00f3ng, n\u1ebfu kh\u00f4ng b\u1ed5 sung canxi k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 g\u00e2y lo\u00e3ng x\u01b0\u01a1ng. B\u00ean c\u1ea1nh \u0111\u00f3, nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch c\u0169ng t\u0103ng cao nh\u01b0 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u d\u1eabn \u0111\u1ebfn x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, cao huy\u1ebft \u00e1p hay th\u1eadm ch\u00ed l\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n

Chu\u1ea9n b\u1ecb s\u1edbm \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eb9 nh\u00e0ng<\/h4>\n\n\n\n

Hi\u1ec3u r\u00f5 c\u00e1c ti\u1ebfn tr\u00ecnh c\u0169ng nh\u01b0 c\u01a1 ch\u1ebf c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh \u1edf \u0111\u1ed9 tu\u1ed5i sau 40 gi\u00fap c\u00e1c ch\u1ecb em chu\u1ea9n b\u1ecb tinh th\u1ea7n v\u00e0 t\u00ecm ki\u1ebfm ph\u01b0\u01a1ng c\u00e1ch \u0111\u1ec3 c\u01a1 th\u1ec3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u1ea5t. \u1ede ph\u01b0\u01a1ng T\u00e2y v\u00e0 c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n \u1edf ch\u00e2u \u00c1 nh\u01b0 Nh\u1eadt B\u1ea3n, H\u00e0n Qu\u1ed1c, ph\u1ee5 n\u1eef \u0111\u00e3 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c b\u1ed5 sung n\u1ed9i ti\u1ebft t\u1ed1 estrogen cho c\u01a1 th\u1ec3 t\u1eeb giai \u0111o\u1ea1n s\u1edbm.<\/p>\n\n\n\n

Ng\u00e0y nay, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 t\u00ecm ra isoflavon chi\u1ebft xu\u1ea5t t\u1eeb \u0111\u1eadu n\u00e0nh c\u00f3 c\u1ea5u tr\u00fac t\u01b0\u01a1ng t\u1ef1 nh\u01b0 estrogen n\u1ed9i sinh, c\u00f3 th\u1ec3 gi\u00fap ch\u1ecb em kh\u1eafc ph\u1ee5c c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh m\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 estrogen t\u1ed5ng h\u1ee3p. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng \u0111\u1ec3 isoflavon \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 ph\u00e1t huy \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u t\u00e1c d\u1ee5ng th\u00ec c\u1ea7n c\u00f3 ch\u1ea5t x\u00fac t\u00e1c gi\u00fap chuy\u1ec3n h\u00f3a nh\u01b0 vi khu\u1ea9n lactobacillus. B\u1ed9 \u0111\u00f4i isoflavon \u0111\u1eadu n\u00e0nh v\u00e0 lactobacillus v\u1edbi t\u1ec9 l\u1ec7 chu\u1ea9n \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong ch\u1ebf ph\u1ea9m Estromineral xu\u1ea5t x\u1ee9 t\u1eeb \u00dd cung c\u1ea5p estrogen th\u1ef1c v\u1eadt, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ee5 n\u1eef v\u01b0\u1ee3t qua nh\u1eefng th\u1eddi k\u00ec bi\u1ebfn \u0111\u1ed9ng v\u1ec1 t\u00e2m, sinh l\u00ed m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u1ea5t.<\/p>\n\n\n\n

M\u1ed7i ng\u00e0y 1 vi\u00ean Estromineral khi b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i U50 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t khoa h\u1ecdc s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng estrogen thi\u1ebfu h\u1ee5t, g\u00f3p ph\u1ea7n gi\u00fap ch\u1ecb em c\u00e2n b\u1eb1ng \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i thanh xu\u00e2n.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Di\u1ec7p Chi<\/p>\n\n\n\n

*B\u00e0i \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed Truy\u1ec1n h\u00ecnh, m\u1ee5c S\u1ed1ng kho\u1ebb<\/p>\n","protected":false},"excerpt":{"rendered":"

Gi\u1ea3i m\u00e3 nh\u1eefng tri\u1ec7u ch\u1ee9ng tu\u1ed5i m\u00e3n kinh B\u1ea5t k\u1ef3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00e0o, kh\u00f4ng ph\u00e2n bi\u1ec7t m\u00e0u da, ch\u1ee7ng t\u1ed9c c\u0169ng \u0111u ph\u1ea3i tr\u1ea3i qua b\u01b0\u1edbc ngo\u1eb7c tu\u1ed5i m\u00e3n kinh in d\u1ea5u s\u1ef1 thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Hi\u1ec3u r\u00f5 v\u1ec1 c\u01a1 ch\u1ebf c\u1ee7a nh\u1eefng thay \u0111\u1ed5i n\u00e0y v\u00e0 bi\u1ebft c\u00e1ch … Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":148,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-166","page","type-page","status-publish","hentry"],"yoast_head":"\nGi\u1ea3i m\u00e3 nh\u1eefng tri\u1ec7u ch\u1ee9ng tu\u1ed5i m\u00e3n kinh - EVER Pharma Viet Nam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everpharma.com\/vnm\/tin-tuc\/thong-tin-suc-khoe\/giai-ma-nhung-trieu-chung-tuoi-man-kinh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1ea3i m\u00e3 nh\u1eefng tri\u1ec7u ch\u1ee9ng tu\u1ed5i m\u00e3n kinh - EVER Pharma Viet Nam\" \/>\n<meta property=\"og:description\" content=\"Gi\u1ea3i m\u00e3 nh\u1eefng tri\u1ec7u ch\u1ee9ng tu\u1ed5i m\u00e3n kinh B\u1ea5t k\u1ef3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00e0o, kh\u00f4ng ph\u00e2n bi\u1ec7t m\u00e0u da, ch\u1ee7ng t\u1ed9c c\u0169ng \u0111u ph\u1ea3i tr\u1ea3i qua b\u01b0\u1edbc ngo\u1eb7c tu\u1ed5i m\u00e3n kinh in d\u1ea5u s\u1ef1 thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. 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